How to Pause Like a Goddess

For the past year or so, I’ve been focused on the abundance in my life, gratitude and appreciation for what I have, and on believing in my worthiness. In my journey, like everyone else’s, this has translated into me trying to tap into my inner power & femininity – into what is innate and existing inside of me.

✨ Feminine energy is all about movement and flow, so let it loose – just let your body freely move and get that energy flowing. Make it a habit to connect with what moves and makes you FEEL. Get out of your head and into your body.

✨ Recharge by spending time with women you love. This is an easy one to pair with others – go dancing, eat an incredible meal, or have a long talk about what’s been going on and how you feel.

✨ Feminine energy is about receiving and opening, so even if you’re a natural giver, you need to ensure you’re filling up your reserve. Let someone do something nice for you. (Even if you have to schedule the massage yourself, let someone care for you!)

✨ Carve out time for activities you enjoy just for the sake of enjoyment. Be present in these moments.

✨ Learn how to be in touch with your body, with what it needs in terms of nourishment and movement, and learn to love it as it is. No room for criticism here.

✨ Schedule times of quiet and stillness. Do small tasks with love and intention. Start small with affirmations while you wash your face or fold your laundry.

✨ Question yourself – Become more aware of why you do or say things. Release what doesn’t serve you and have compassion for those around you and how they move through the world.

✨ Stop judging and comparison – It just doesn’t serve anyone.

Your abundance expands beyond yourself and into the lives of those around you – to connect more fully to our feminine energy and power to put ourselves into a position to more fully love and lift others.

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Anne Carol

With over 20 years of experience, I am a fifth-generation practitioner dedicated to revealing natural beauty and nurturing self-healing.
I embrace natural and holistic approaches to complement Western medicine, firmly believing in the transformative power of touch.

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