MANUAL Lymphatic Drainage vs. Brazilian Sculpting®️ Lymphatic

Let’s talk a bit about what MLD is and the difference between MLD and Brazilian Lymphatic. Lets start with the history & origins MLD was developed in the 1930s by Drs. Emil Vodder and Estrid Vodder. They created this technique based on gentle, rhythmic, and precise movements with light pressure to stimulate the lymphatic system. […]

About me

Anne Caroline of Up Your Body Spa

Anne Caroline Cervo has been practicing Manual Lymphatic Drainage for over two decades — but her relationship with the lymphatic system began long before her formal training. She comes from a family with deep roots in holistic medicine. Generations of women who understood, intuitively, that the body heals when it is properly supported. That inheritance […]

How To Love Yourself

Anne Caroline of Up Your Body Spa

🌿 Feeling good about your appearance goes far beyond taking care of food, ritual skincare, mourning routine, or performing aesthetic treatments. Beauty is not only appearance, it is much more than that. Self-esteem care is essential to maintain not only our external beauty but also our mental health. The numbers reveal a growing search for […]

How to Pause Like a Goddess

For the past year or so, I’ve been focused on the abundance in my life, gratitude and appreciation for what I have, and on believing in my worthiness. In my journey, like everyone else’s, this has translated into me trying to tap into my inner power & femininity – into what is innate and existing […]